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Bacon vs Beef Jerky Calories
Bacon has 14% more calories than beef jerky: 468 vs 410 calories per 100 g.
For protein, about the same protein. For fat, bacon has more. For carbohydrates, beef jerky has more. For fiber, beef jerky has more.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 big jerk of beef jerky (7 g) has 27 calories.
Bacon and Beef Jerky calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Beef Jerky |
|---|---|---|
| Calories | 468 | 410 |
| Protein | 34 g | 33 g |
| Fat | 35 g | 26 g |
| Saturated fat | 12 g | 11 g |
| Carbohydrates | 1.7 g | 11 g |
| Fiber | 0 g | 1.8 g |
| Sugars | 0 g | 9 g |
| Sodium | 1684 mg | 1785 mg |
| Potassium | 499 mg | 597 mg |
| Calcium | 11 mg | 20 mg |
| Iron | 1 mg | 5.4 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Beef Jerky: common questions
Which has more calories, bacon or beef jerky?
Bacon has more calories per 100 g (468 vs 410).
Which has more protein, bacon or beef jerky?
Bacon has more protein per 100 g (34 g vs 33 g).
Is bacon or beef jerky better for weight loss?
Beef Jerky has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Beef Jerky: FDC ID 2705860.