Calories in Pork Bologna
1 slice of pork bologna (23 g) has 57 calories, with 3.5 g of protein, 4.6 g of fat and 0.2 g of carbohydrates. Per 100 grams, pork bologna has 247 calories.
Most of the calories in pork bologna come from fat (74%). Pork bologna is a good source of protein, with 15 g per 100 g, high in sodium (907 mg per 100 g) and high in saturated fat (6.8 g per 100 g). It has more calories per gram than 73% of the 480 meat in our database.
Pork Bologna Calorie Calculator
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Pork Bologna calories by serving size
Common amounts of pork bologna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 23 g | 57 | 3.5 g | 4.6 g | 0.2 g |
| 1 medium slice | 28 g | 69 | 4.3 g | 5.6 g | 0.2 g |
| 1 oz | 28 g | 70 | 4.3 g | 5.6 g | 0.2 g |
| 2 slices | 46 g | 114 | 7 g | 9.1 g | 0.3 g |
| 50g | 50 g | 124 | 7.7 g | 9.9 g | 0.4 g |
| 2 medium slices | 56 g | 138 | 8.6 g | 11 g | 0.4 g |
| 100g | 100 g | 247 | 15 g | 20 g | 0.7 g |
| 4 oz | 113 g | 280 | 17 g | 23 g | 0.8 g |
| 200g | 200 g | 494 | 31 g | 40 g | 1.5 g |
Pork Bologna vs similar foods
Calories per 100 g compared with other meat.
Pork Bologna: common questions
How many calories are in 1 slice of pork bologna?
1 slice of pork bologna (23 g) has 57 calories.
How many calories are in 100 grams of pork bologna?
100 grams of pork bologna has 247 calories, 15 g of protein, 20 g of fat and 0.7 g of carbohydrates.
How much protein is in pork bologna?
Pork bologna has 15 g of protein per 100 g. 1 slice of pork bologna gives you 3.5 g.
Is pork bologna high in calories?
Pork bologna has 247 calories per 100 g. It has more calories per gram than 73% of the 480 meat in our database. A 2,000 calorie day fits about 810 g of it.
More about pork bologna
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173856. Original description: Bologna, pork. Portion weights are USDA household measures.