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Bratwurst vs Italian Sausage Calories
Bratwurst has 5% more calories than italian sausage: 333 vs 317 calories per 100 g.
For protein, italian sausage has more. For fat, bratwurst has more. For carbohydrates, bratwurst has more. For fiber, about the same fiber.
Bratwurst and Italian Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Bratwurst | Italian Sausage |
|---|---|---|
| Calories | 333 | 317 |
| Protein | 14 g | 18 g |
| Fat | 29 g | 26 g |
| Saturated fat | 10 g | 9.2 g |
| Carbohydrates | 2.9 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 846 mg | 766 mg |
| Potassium | 348 mg | 310 mg |
| Calcium | 28 mg | 12 mg |
| Iron | 0.5 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Bratwurst vs Italian Sausage: common questions
Which has more calories, bratwurst or italian sausage?
Bratwurst has more calories per 100 g (333 vs 317).
Which has more protein, bratwurst or italian sausage?
Italian Sausage has more protein per 100 g (18 g vs 14 g).
Is bratwurst or italian sausage better for weight loss?
Italian Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bratwurst: FDC ID 2706174. Italian Sausage: FDC ID 2706189.