Cooked Canadian Bacon vs Sliced Ham Calories
Sliced Ham has 12% more calories than cooked canadian bacon: 164 vs 146 calories per 100 g.
For protein, cooked canadian bacon has more. For fat, sliced ham has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
By typical serving, 1 slice of cooked canadian bacon (23 g) has 34 calories and 1 slice of sliced ham (28 g) has 46 calories.
Cooked Canadian Bacon and Sliced Ham calorie calculator
Cooked Canadian Bacon
146calories in 100 g- Protein 28 g
- Fat 2.8 g
- Carbs 1.8 g
Nutrition per 100 grams
| Nutrient | Cooked Canadian Bacon | Sliced Ham |
|---|---|---|
| Calories | 146 | 164 |
| Protein | 28 g | 17 g |
| Fat | 2.8 g | 8.8 g |
| Saturated fat | 1 g | 0.5 g |
| Carbohydrates | 1.8 g | 3.6 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 1.2 g | 1 g |
| Sodium | 993 mg | 814 mg |
| Potassium | 999 mg | 287 mg |
| Calcium | 7 mg | 24 mg |
| Iron | 0.6 mg | 1 mg |
| Vitamin C | 0 mg | 4 mg |
Cooked Canadian Bacon vs Sliced Ham: common questions
Which has more calories, cooked canadian bacon or sliced ham?
Sliced Ham has more calories per 100 g (164 vs 146).
Which has more protein, cooked canadian bacon or sliced ham?
Cooked Canadian Bacon has more protein per 100 g (28 g vs 17 g).
Is cooked canadian bacon or sliced ham better for weight loss?
Cooked Canadian Bacon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Canadian Bacon: FDC ID 2705884. Sliced Ham: FDC ID 173864.