vs
Bologna vs Sliced Ham Calories
Bologna has 71% more calories than sliced ham: 281 vs 164 calories per 100 g.
For protein, sliced ham has more. For fat, bologna has more. For carbohydrates, bologna has more. For fiber, sliced ham has more.
By typical serving, 1 slice of bologna (28 g) has 79 calories and 1 slice of sliced ham (28 g) has 46 calories.
Bologna and Sliced Ham calorie calculator
Nutrition per 100 grams
| Nutrient | Bologna | Sliced Ham |
|---|---|---|
| Calories | 281 | 164 |
| Protein | 10 g | 17 g |
| Fat | 24 g | 8.8 g |
| Saturated fat | 7.4 g | 0.5 g |
| Carbohydrates | 6.3 g | 3.6 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 2 g | 1 g |
| Sodium | 1100 mg | 814 mg |
| Potassium | 320 mg | 287 mg |
| Calcium | 125 mg | 24 mg |
| Iron | 1.2 mg | 1 mg |
| Vitamin C | 0 mg | 4 mg |
Bologna vs Sliced Ham: common questions
Which has more calories, bologna or sliced ham?
Bologna has more calories per 100 g (281 vs 164).
Which has more protein, bologna or sliced ham?
Sliced Ham has more protein per 100 g (17 g vs 10 g).
Is bologna or sliced ham better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bologna: FDC ID 2706176. Sliced Ham: FDC ID 173864.