Calories in Braised Beef Mock Tender Steak Chuck

1 steak of braised beef mock tender steak chuck (141 g) has 255 calories, with 46 g of protein, 7.7 g of fat and 0 g of carbohydrates. Per 100 grams, braised beef mock tender steak chuck has 181 calories.

Most of the calories in braised beef mock tender steak chuck come from protein (73%). Braised beef mock tender steak chuck is high in protein, with 33 g per 100 g. It has more calories per gram than 42% of the 480 meat in our database.

Braised Beef Mock Tender Steak Chuck Calorie Calculator

AmountUnit

255cal

in 1 steak of braised beef mock tender steak chuck (141 g)

Protein46 g73% of calories

Fat7.7 g27% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Braised Beef Mock Tender Steak Chuck calories by serving size

Common amounts of braised beef mock tender steak chuck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	91	16 g	2.7 g
100g	100 g	181	33 g	5.4 g
4 oz	113 g	205	37 g	6.2 g
1 steak	141 g	255	46 g	7.7 g
200g	200 g	362	66 g	11 g
2 steaks	282 g	510	93 g	15 g

Braised Beef Mock Tender Steak Chuck vs similar foods

Calories per 100 g compared with other meat.

Broiled Beef Top Blade Chuck217

Braised Beef Arm Pot Roast Chuck212

Braised Beef Clod Steak Chuck189

Braised Beef Mock Tender Steak Chuck181

Raw Beef Short Ribs Chuck175

Roasted Beef Clod Roast Chuck172

Broiled Beef Mock Tender Steak Chuck161

Braised Beef Mock Tender Steak Chuck: common questions

How many calories are in 1 steak of braised beef mock tender steak chuck?

1 steak of braised beef mock tender steak chuck (141 g) has 255 calories.

How many calories are in 100 grams of braised beef mock tender steak chuck?

100 grams of braised beef mock tender steak chuck has 181 calories, 33 g of protein, 5.4 g of fat and 0 g of carbohydrates.

How much protein is in braised beef mock tender steak chuck?

Braised beef mock tender steak chuck has 33 g of protein per 100 g. 1 steak of braised beef mock tender steak chuck gives you 46 g.

Is braised beef mock tender steak chuck high in calories?

Braised beef mock tender steak chuck has 181 calories per 100 g. It has more calories per gram than 42% of the 480 meat in our database. A 2,000 calorie day fits about 11 kg of it.

More about braised beef mock tender steak chuck

Source: USDA FoodData Central, SR Legacy. FDC ID 170805. Original description: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. Portion weights are USDA household measures.