Calories in Raw Pork Arm Picnic Shoulder

100g of raw pork arm picnic shoulder (100 g) has 120 calories, with 20 g of protein, 3.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork arm picnic shoulder has 120 calories.

Most of the calories in raw pork arm picnic shoulder come from protein (70%). Raw pork arm picnic shoulder is high in protein, with 20 g per 100 g. It has more calories per gram than 7% of the 480 meat in our database.

Raw Pork Arm Picnic Shoulder Calorie Calculator

AmountUnit

120cal

in 100g of raw pork arm picnic shoulder (100 g)

Protein20 g70% of calories

Fat3.8 g30% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Pork Arm Picnic Shoulder calories by serving size

Common amounts of raw pork arm picnic shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	10 g	1.9 g
100g	100 g	120	20 g	3.8 g
4 oz	113 g	136	23 g	4.3 g
200g	200 g	240	41 g	7.5 g

Raw Pork Arm Picnic Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Veal Blade Chop Shoulder110

Raw Veal Arm Shoulder105

Raw Pork Arm Picnic Shoulder: common questions

How many calories are in 100g of raw pork arm picnic shoulder?

100g of raw pork arm picnic shoulder (100 g) has 120 calories.

How many calories are in 100 grams of raw pork arm picnic shoulder?

100 grams of raw pork arm picnic shoulder has 120 calories, 20 g of protein, 3.8 g of fat and 0 g of carbohydrates.

How much protein is in raw pork arm picnic shoulder?

Raw pork arm picnic shoulder has 20 g of protein per 100 g. 100g of raw pork arm picnic shoulder gives you 20 g.

Is raw pork arm picnic shoulder high in calories?

Raw pork arm picnic shoulder has 120 calories per 100 g. It has more calories per gram than 7% of the 480 meat in our database. A 2,000 calorie day fits about 16.7 kg of it.

More about raw pork arm picnic shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168258. Original description: Pork, fresh, shoulder, arm picnic, separable lean only, raw. Portion weights are USDA household measures.