Calories in Raw Beef Tenderloin Steak Loin
1 steak of raw beef tenderloin steak loin (170 g) has 236 calories, with 37 g of protein, 9.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef tenderloin steak loin has 139 calories.
Most of the calories in raw beef tenderloin steak loin come from protein (63%). Raw beef tenderloin steak loin is high in protein, with 22 g per 100 g. It has more calories per gram than 16% of the 480 meat in our database.
Raw Beef Tenderloin Steak Loin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Tenderloin Steak Loin calories by serving size
Common amounts of raw beef tenderloin steak loin with calories and macros. Tap a row for its full nutrition page.
Raw Beef Tenderloin Steak Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Tenderloin Steak Loin: common questions
How many calories are in 1 steak of raw beef tenderloin steak loin?
1 steak of raw beef tenderloin steak loin (170 g) has 236 calories.
How many calories are in 100 grams of raw beef tenderloin steak loin?
100 grams of raw beef tenderloin steak loin has 139 calories, 22 g of protein, 5.7 g of fat and 0 g of carbohydrates.
How much protein is in raw beef tenderloin steak loin?
Raw beef tenderloin steak loin has 22 g of protein per 100 g. 1 steak of raw beef tenderloin steak loin gives you 37 g.
Is raw beef tenderloin steak loin high in calories?
Raw beef tenderloin steak loin has 139 calories per 100 g. It has more calories per gram than 16% of the 480 meat in our database. A 2,000 calorie day fits about 14.4 kg of it.
More about raw beef tenderloin steak loin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171767. Original description: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.