Calories in Beef Liver
1 slice of beef liver (85 g) has 148 calories, with 22 g of protein, 3.9 g of fat and 4.4 g of carbohydrates. Per 100 grams, beef liver has 174 calories.
Most of the calories in beef liver come from protein (63%). Beef liver is high in protein, with 26 g per 100 g and a good source of iron. It has more calories per gram than 38% of the 480 meat in our database.
Beef Liver Calorie Calculator
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Beef Liver calories by serving size
Common amounts of beef liver with calories and macros. Tap a row for its full nutrition page.
Beef Liver vs similar foods
Calories per 100 g compared with other meat.
Beef Liver: common questions
How many calories are in 1 slice of beef liver?
1 slice of beef liver (85 g) has 148 calories.
How many calories are in 100 grams of beef liver?
100 grams of beef liver has 174 calories, 26 g of protein, 4.6 g of fat and 5.1 g of carbohydrates.
How much protein is in beef liver?
Beef liver has 26 g of protein per 100 g. 1 slice of beef liver gives you 22 g.
Is beef liver high in calories?
Beef liver has 174 calories per 100 g. It has more calories per gram than 38% of the 480 meat in our database. A 2,000 calorie day fits about 11.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706153. Original description: Liver, beef. Portion weights are USDA household measures.