Calories in Beef Strip Steak
1 regular beef strip steak (240 g) has 518 calories, with 67 g of protein, 27 g of fat and 0 g of carbohydrates. Per 100 grams, beef strip steak has 216 calories.
Most of the calories in beef strip steak come from protein (52%). Beef strip steak is high in protein, with 28 g per 100 g. It has more calories per gram than 59% of the 480 meat in our database.
Beef Strip Steak Calorie Calculator
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 1 regular beef strip steak?
1 regular beef strip steak (240 g) has 518 calories.
How many calories are in 100 grams of beef strip steak?
100 grams of beef strip steak has 216 calories, 28 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in beef strip steak?
Beef strip steak has 28 g of protein per 100 g. 1 regular beef strip steak gives you 67 g.
Is beef strip steak high in calories?
Beef strip steak has 216 calories per 100 g. It has more calories per gram than 59% of the 480 meat in our database. A 2,000 calorie day fits about 926 g of it.
More about beef strip steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.