Calories in Pork Crackling
1 cup of pork crackling (90 g) has 512 calories, with 41 g of protein, 38 g of fat and 0 g of carbohydrates. Per 100 grams, pork crackling has 569 calories.
Most of the calories in pork crackling come from fat (68%). Pork crackling is high in protein, with 45 g per 100 g, high in sodium (1289 mg per 100 g) and high in saturated fat (15 g per 100 g). It has more calories per gram than 99% of the 480 meat in our database.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 1 cup of pork crackling?
1 cup of pork crackling (90 g) has 512 calories.
How many calories are in 100 grams of pork crackling?
100 grams of pork crackling has 569 calories, 45 g of protein, 42 g of fat and 0 g of carbohydrates.
How much protein is in pork crackling?
Pork crackling has 45 g of protein per 100 g. 1 cup of pork crackling gives you 41 g.
Is pork crackling high in calories?
Pork crackling has 569 calories per 100 g. It has more calories per gram than 99% of the 480 meat in our database. A 2,000 calorie day fits about 351 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.