Calories in Beef Brisket
1 thick slice of beef brisket (90 g) has 208 calories, with 26 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, beef brisket has 231 calories.
Most of the calories in beef brisket come from protein (52%). Beef brisket is high in protein, with 29 g per 100 g. It has more calories per gram than 68% of the 480 meat in our database.
Beef Brisket Calorie Calculator
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Beef Brisket calories by serving size
Common amounts of beef brisket with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 116 | 15 g | 6 g | 0 g |
| 1/2 cup | 68 g | 156 | 20 g | 8.1 g | 0 g |
| 1 thick slice | 90 g | 208 | 26 g | 11 g | 0 g |
| 100g | 100 g | 231 | 29 g | 12 g | 0 g |
| 4 oz | 113 g | 262 | 33 g | 14 g | 0 g |
| 1 cup | 135 g | 312 | 40 g | 16 g | 0 g |
| 2 thick slices | 180 g | 416 | 53 g | 22 g | 0 g |
| 200g | 200 g | 462 | 59 g | 24 g | 0 g |
Beef Brisket vs similar foods
Calories per 100 g compared with other meat.
Beef Brisket: common questions
How many calories are in 1 thick slice of beef brisket?
1 thick slice of beef brisket (90 g) has 208 calories.
How many calories are in 100 grams of beef brisket?
100 grams of beef brisket has 231 calories, 29 g of protein, 12 g of fat and 0 g of carbohydrates.
How much protein is in beef brisket?
Beef brisket has 29 g of protein per 100 g. 1 thick slice of beef brisket gives you 26 g.
Is beef brisket high in calories?
Beef brisket has 231 calories per 100 g. It has more calories per gram than 68% of the 480 meat in our database. A 2,000 calorie day fits about 866 g of it.
More about beef brisket
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705851. Original description: Beef, brisket. Portion weights are USDA household measures.