Calories in Grilled Beef Outside Skirt Plate Steak
1 grilled beef outside skirt plate steak (174 g) has 491 calories, with 48 g of protein, 33 g of fat and 0 g of carbohydrates. Per 100 grams, grilled beef outside skirt plate steak has 282 calories.
Most of the calories in grilled beef outside skirt plate steak come from fat (61%). Grilled beef outside skirt plate steak is high in protein, with 28 g per 100 g, high in saturated fat (6.7 g per 100 g) and a good source of iron. It has more calories per gram than 82% of the 480 meat in our database.
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Grilled Beef Outside Skirt Plate Steak calories by serving size
Common amounts of grilled beef outside skirt plate steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 141 | 14 g | 9.5 g | 0 g |
| 100g | 100 g | 282 | 28 g | 19 g | 0 g |
| 4 oz | 113 g | 320 | 31 g | 22 g | 0 g |
| 1 grilled beef outside skirt plate steak | 174 g | 491 | 48 g | 33 g | 0 g |
| 200g | 200 g | 564 | 55 g | 38 g | 0 g |
| 2 grilled beef outside skirt plate steaks | 348 g | 981 | 96 g | 66 g | 0 g |
Grilled Beef Outside Skirt Plate Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Outside Skirt Plate Steak: common questions
How many calories are in 1 grilled beef outside skirt plate steak?
1 grilled beef outside skirt plate steak (174 g) has 491 calories.
How many calories are in 100 grams of grilled beef outside skirt plate steak?
100 grams of grilled beef outside skirt plate steak has 282 calories, 28 g of protein, 19 g of fat and 0 g of carbohydrates.
How much protein is in grilled beef outside skirt plate steak?
Grilled beef outside skirt plate steak has 28 g of protein per 100 g. 1 grilled beef outside skirt plate steak gives you 48 g.
Is grilled beef outside skirt plate steak high in calories?
Grilled beef outside skirt plate steak has 282 calories per 100 g. It has more calories per gram than 82% of the 480 meat in our database. A 2,000 calorie day fits about 709 g of it.
More about grilled beef outside skirt plate steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172140. Original description: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.