Calories in Roasted Lamb Blade Shoulder

100g of roasted lamb blade shoulder (100 g) has 209 calories, with 25 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, roasted lamb blade shoulder has 209 calories.

Most of the calories in roasted lamb blade shoulder come from fat (51%). Roasted lamb blade shoulder is high in protein, with 25 g per 100 g. It has more calories per gram than 56% of the 480 meat in our database.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

209cal

in 100g of roasted lamb blade shoulder (100 g)

Protein25 g49% of calories

Fat12 g51% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
200g	200 g	418	49 g	23 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 100g of roasted lamb blade shoulder?

100g of roasted lamb blade shoulder (100 g) has 209 calories.

How many calories are in 100 grams of roasted lamb blade shoulder?

100 grams of roasted lamb blade shoulder has 209 calories, 25 g of protein, 12 g of fat and 0 g of carbohydrates.

How much protein is in roasted lamb blade shoulder?

Roasted lamb blade shoulder has 25 g of protein per 100 g. 100g of roasted lamb blade shoulder gives you 25 g.

Is roasted lamb blade shoulder high in calories?

Roasted lamb blade shoulder has 209 calories per 100 g. It has more calories per gram than 56% of the 480 meat in our database. A 2,000 calorie day fits about 957 g of it.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.