Calories in Raw Pork Top Loin

1 chop of raw pork top loin (185 g) has 235 calories, with 41 g of protein, 6.3 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork top loin has 127 calories.

Most of the calories in raw pork top loin come from protein (74%). Raw pork top loin is high in protein, with 22 g per 100 g. It has more calories per gram than 10% of the 480 meat in our database.

Raw Pork Top Loin Calorie Calculator

AmountUnit

235cal

in 1 chop of raw pork top loin (185 g)

Protein41 g74% of calories

Fat6.3 g26% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Raw Pork Top Loin calories by serving size

Common amounts of raw pork top loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	11 g	1.7 g
100g	100 g	127	22 g	3.4 g
4 oz	113 g	144	25 g	3.9 g
1 chop	185 g	235	41 g	6.3 g
200g	200 g	254	45 g	6.8 g
2 chops	370 g	470	83 g	13 g

Raw Pork Top Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Pork Center Loin123

Raw Veal Loin114

Raw Pork Top Loin: common questions

How many calories are in 1 chop of raw pork top loin?

1 chop of raw pork top loin (185 g) has 235 calories.

How many calories are in 100 grams of raw pork top loin?

100 grams of raw pork top loin has 127 calories, 22 g of protein, 3.4 g of fat and 0 g of carbohydrates.

How much protein is in raw pork top loin?

Raw pork top loin has 22 g of protein per 100 g. 1 chop of raw pork top loin gives you 41 g.

Is raw pork top loin high in calories?

Raw pork top loin has 127 calories per 100 g. It has more calories per gram than 10% of the 480 meat in our database. A 2,000 calorie day fits about 15.7 kg of it.

More about raw pork top loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168251. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.