Calories in Strip Steak
1 strip steak (221 g) has 614 calories, with 58 g of protein, 41 g of fat and 0 g of carbohydrates. Per 100 grams, strip steak has 278 calories.
Most of the calories in strip steak come from fat (61%). Strip steak is high in protein, with 26 g per 100 g and high in saturated fat (7.3 g per 100 g). It has more calories per gram than 81% of the 480 meat in our database.
Strip Steak Calorie Calculator
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Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How many calories are in 1 strip steak?
1 strip steak (221 g) has 614 calories.
How many calories are in 100 grams of strip steak?
100 grams of strip steak has 278 calories, 26 g of protein, 18 g of fat and 0 g of carbohydrates.
How much protein is in strip steak?
Strip steak has 26 g of protein per 100 g. 1 strip steak gives you 58 g.
Is strip steak high in calories?
Strip steak has 278 calories per 100 g. It has more calories per gram than 81% of the 480 meat in our database. A 2,000 calorie day fits about 719 g of it.
More about strip steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.