Calories in Raw Pork Center Loin

1 chop of raw pork center loin (170 g) has 209 calories, with 40 g of protein, 5.3 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork center loin has 123 calories.

Most of the calories in raw pork center loin come from protein (77%). Raw pork center loin is high in protein, with 24 g per 100 g. It has more calories per gram than 9% of the 480 meat in our database.

Raw Pork Center Loin Calorie Calculator

AmountUnit

209cal

in 1 chop of raw pork center loin (170 g)

Protein40 g77% of calories

Fat5.3 g23% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Raw Pork Center Loin calories by serving size

Common amounts of raw pork center loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	12 g	1.5 g
100g	100 g	123	24 g	3.1 g
4 oz	113 g	139	27 g	3.5 g
1 chop	170 g	209	40 g	5.3 g
200g	200 g	246	48 g	6.2 g
2 chops	340 g	418	81 g	11 g

Raw Pork Center Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Pork Center Loin123

Raw Veal Loin114

Raw Pork Center Loin: common questions

How many calories are in 1 chop of raw pork center loin?

1 chop of raw pork center loin (170 g) has 209 calories.

How many calories are in 100 grams of raw pork center loin?

100 grams of raw pork center loin has 123 calories, 24 g of protein, 3.1 g of fat and 0 g of carbohydrates.

How much protein is in raw pork center loin?

Raw pork center loin has 24 g of protein per 100 g. 1 chop of raw pork center loin gives you 40 g.

Is raw pork center loin high in calories?

Raw pork center loin has 123 calories per 100 g. It has more calories per gram than 9% of the 480 meat in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about raw pork center loin

Source: USDA FoodData Central, SR Legacy. FDC ID 168263. Original description: Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw. Portion weights are USDA household measures.