Calories in Reduced Fat Pastrami

1 slice of reduced fat pastrami (28 g) has 32 calories, with 5.2 g of protein, 1 g of fat and 0.2 g of carbohydrates. Per 100 grams, reduced fat pastrami has 115 calories.

Most of the calories in reduced fat pastrami come from protein (68%). Reduced fat pastrami is a good source of protein, with 19 g per 100 g, high in sodium (853 mg per 100 g) and a good source of potassium. It has more calories per gram than 5% of the 480 meat in our database.

Reduced Fat Pastrami Calorie Calculator

AmountUnit

32cal

in 1 slice of reduced fat pastrami (28 g)

Protein5.2 g68% of calories

Fat1 g30% of calories

Carbs0.2 g2% of calories

2% of a 2,000 calorie day

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Reduced Fat Pastrami calories by serving size

Common amounts of reduced fat pastrami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	32	5.2 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
50g	50 g	58	9.3 g	1.8 g	0.3 g
2 slices	56 g	64	10 g	2.1 g	0.4 g
1/2 cup	70 g	81	13 g	2.6 g	0.4 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g
1 cup	140 g	161	26 g	5.2 g	0.9 g
200g	200 g	230	37 g	7.4 g	1.3 g

Reduced Fat Pastrami vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Cured Beef Pastrami147

Turkey Pastrami139

Pork Tenderloin134

Reduced Fat Pastrami115

Reduced Fat Pastrami: common questions

How many calories are in 1 slice of reduced fat pastrami?

1 slice of reduced fat pastrami (28 g) has 32 calories.

How many calories are in 100 grams of reduced fat pastrami?

100 grams of reduced fat pastrami has 115 calories, 19 g of protein, 3.7 g of fat and 0.6 g of carbohydrates.

How much protein is in reduced fat pastrami?

Reduced fat pastrami has 19 g of protein per 100 g. 1 slice of reduced fat pastrami gives you 5.2 g.

Is reduced fat pastrami high in calories?

Reduced fat pastrami has 115 calories per 100 g. It has more calories per gram than 5% of the 480 meat in our database. A 2,000 calorie day fits about 17.4 kg of it.

More about reduced fat pastrami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706184. Original description: Pastrami, made from any kind of meat, reduced fat. Portion weights are USDA household measures.