Calories in Raw Beef Top Round

100g of raw beef top round (100 g) has 141 calories, with 21 g of protein, 5.7 g of fat and 0.9 g of carbohydrates. Per 100 grams, raw beef top round has 141 calories.

Most of the calories in raw beef top round come from protein (61%). Raw beef top round is high in protein, with 21 g per 100 g. It has more calories per gram than 17% of the 480 meat in our database.

Raw Beef Top Round Calorie Calculator

AmountUnit

141cal

in 100g of raw beef top round (100 g)

Protein21 g61% of calories

Fat5.7 g36% of calories

Carbs0.9 g2% of calories

7% of a 2,000 calorie day

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Raw Beef Top Round calories by serving size

Common amounts of raw beef top round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	11 g	2.9 g	0.4 g
100g	100 g	141	21 g	5.7 g	0.9 g
4 oz	113 g	159	24 g	6.5 g	1 g
200g	200 g	281	43 g	11 g	1.7 g

Raw Beef Top Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Top Round: common questions

How many calories are in 100g of raw beef top round?

100g of raw beef top round (100 g) has 141 calories.

How many calories are in 100 grams of raw beef top round?

100 grams of raw beef top round has 141 calories, 21 g of protein, 5.7 g of fat and 0.9 g of carbohydrates.

How much protein is in raw beef top round?

Raw beef top round has 21 g of protein per 100 g. 100g of raw beef top round gives you 21 g.

Is raw beef top round high in calories?

Raw beef top round has 141 calories per 100 g. It has more calories per gram than 17% of the 480 meat in our database. A 2,000 calorie day fits about 14.2 kg of it.

More about raw beef top round

Source: USDA FoodData Central, Foundation Foods. FDC ID 2646173. Original description: Beef, round, top round, boneless, choice, raw. Portion weights are USDA household measures.