Calories in Heart (Organ Meat)
1 heart of heart (organ meat) (3 g) has 5 calories, with 0.8 g of protein, 0.1 g of fat and 0 g of carbohydrates. Per 100 grams, heart (organ meat) has 164 calories.
Most of the calories in heart (organ meat) come from protein (73%). Heart (organ meat) is high in protein, with 28 g per 100 g and a good source of iron. It has more calories per gram than 31% of the 480 meat in our database.
Heart (Organ Meat) Calorie Calculator
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Heart (Organ Meat) calories by serving size
Common amounts of heart (organ meat) with calories and macros. Tap a row for its full nutrition page.
Heart (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Heart (Organ Meat): common questions
How many calories are in 1 heart of heart (organ meat)?
1 heart of heart (organ meat) (3 g) has 5 calories.
How many calories are in 100 grams of heart (organ meat)?
100 grams of heart (organ meat) has 164 calories, 28 g of protein, 4.7 g of fat and 0.2 g of carbohydrates.
How much protein is in heart (organ meat)?
Heart (organ meat) has 28 g of protein per 100 g. 1 heart of heart (organ meat) gives you 0.8 g.
Is heart (organ meat) high in calories?
Heart (organ meat) has 164 calories per 100 g. It has more calories per gram than 31% of the 480 meat in our database. A 2,000 calorie day fits about 12.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706156. Original description: Heart. Portion weights are USDA household measures.