PortionCalc

Calories in Raw Lamb Loin

100g of raw lamb loin (100 g) has 143 calories, with 21 g of protein, 5.9 g of fat and 0 g of carbohydrates. Per 100 grams, raw lamb loin has 143 calories.

Most of the calories in raw lamb loin come from protein (61%). Raw lamb loin is high in protein, with 21 g per 100 g. It has more calories per gram than 18% of the 480 meat in our database.

Raw Lamb Loin Calorie Calculator

143cal
in 100g of raw lamb loin (100 g)
Protein21 g61% of calories
Fat5.9 g39% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Lamb Loin calories by serving size

    Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7210 g3 g0 g
    100g100 g14321 g5.9 g0 g
    4 oz113 g16224 g6.7 g0 g
    200g200 g28642 g12 g0 g

    Raw Lamb Loin vs similar foods

    Calories per 100 g compared with other meat.

    Raw Lamb Loin: common questions

    How many calories are in 100g of raw lamb loin?

    100g of raw lamb loin (100 g) has 143 calories.

    How many calories are in 100 grams of raw lamb loin?

    100 grams of raw lamb loin has 143 calories, 21 g of protein, 5.9 g of fat and 0 g of carbohydrates.

    How much protein is in raw lamb loin?

    Raw lamb loin has 21 g of protein per 100 g. 100g of raw lamb loin gives you 21 g.

    Is raw lamb loin high in calories?

    Raw lamb loin has 143 calories per 100 g. It has more calories per gram than 18% of the 480 meat in our database. A 2,000 calorie day fits about 14 kg of it.

    More about raw lamb loin

    Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.