Calories in Beef Roast
1 thick slice of beef roast (90 g) has 185 calories, with 26 g of protein, 8.7 g of fat and 0 g of carbohydrates. Per 100 grams, beef roast has 206 calories.
Most of the calories in beef roast come from protein (57%). Beef roast is high in protein, with 29 g per 100 g. It has more calories per gram than 54% of the 480 meat in our database.
Beef Roast Calorie Calculator
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 1 thick slice of beef roast?
1 thick slice of beef roast (90 g) has 185 calories.
How many calories are in 100 grams of beef roast?
100 grams of beef roast has 206 calories, 29 g of protein, 9.7 g of fat and 0 g of carbohydrates.
How much protein is in beef roast?
Beef roast has 29 g of protein per 100 g. 1 thick slice of beef roast gives you 26 g.
Is beef roast high in calories?
Beef roast has 206 calories per 100 g. It has more calories per gram than 54% of the 480 meat in our database. A 2,000 calorie day fits about 971 g of it.
More about beef roast
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.