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Bratwurst vs Polish Sausage Calories
Polish Sausage has 1% more calories than bratwurst: 337 vs 333 calories per 100 g.
For protein, bratwurst has more. For fat, about the same fat. For carbohydrates, polish sausage has more. For fiber, about the same fiber.
Bratwurst and Polish Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Bratwurst | Polish Sausage |
|---|---|---|
| Calories | 333 | 337 |
| Protein | 14 g | 12 g |
| Fat | 29 g | 30 g |
| Saturated fat | 10 g | 9.9 g |
| Carbohydrates | 2.9 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 2.4 g |
| Sodium | 846 mg | 1062 mg |
| Potassium | 348 mg | 306 mg |
| Calcium | 28 mg | 42 mg |
| Iron | 0.5 mg | 1 mg |
| Vitamin C | 0 mg | 15 mg |
Bratwurst vs Polish Sausage: common questions
Which has more calories, bratwurst or polish sausage?
Polish Sausage has more calories per 100 g (337 vs 333).
Which has more protein, bratwurst or polish sausage?
Bratwurst has more protein per 100 g (14 g vs 12 g).
Is bratwurst or polish sausage better for weight loss?
Bratwurst has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bratwurst: FDC ID 2706174. Polish Sausage: FDC ID 2706188.