Calories in Loaf Type Luncheon Meat

1 slice of loaf type luncheon meat (28 g) has 63 calories, with 3.1 g of protein, 4.5 g of fat and 2.4 g of carbohydrates. Per 100 grams, loaf type luncheon meat has 225 calories.

Most of the calories in loaf type luncheon meat come from fat (65%). Loaf type luncheon meat is a good source of protein, with 11 g per 100 g, high in sodium (1040 mg per 100 g) and high in saturated fat (5.3 g per 100 g). It has more calories per gram than 65% of the 480 meat in our database.

Loaf Type Luncheon Meat Calorie Calculator

AmountUnit

63cal

in 1 slice of loaf type luncheon meat (28 g)

Protein3.1 g20% of calories

Fat4.5 g65% of calories

Carbs2.4 g15% of calories

3% of a 2,000 calorie day

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Loaf Type Luncheon Meat calories by serving size

Common amounts of loaf type luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	63	3.1 g	4.5 g	2.4 g
1 oz	28 g	64	3.2 g	4.5 g	2.4 g
50g	50 g	113	5.6 g	8 g	4.2 g
2 slices	56 g	126	6.3 g	8.9 g	4.7 g
1/2 cup	70 g	158	7.9 g	11 g	5.9 g
100g	100 g	225	11 g	16 g	8.5 g
4 oz	113 g	255	13 g	18 g	9.6 g
1 cup	140 g	315	16 g	22 g	12 g
200g	200 g	450	22 g	32 g	17 g

Loaf Type Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

90% Lean Ground Beef230

Loaf Type Luncheon Meat225

Raw 85% Lean Ground Beef215

Flank Steak194

Loaf Type Ham Luncheon Meat117

Loaf Type Luncheon Meat: common questions

How many calories are in 1 slice of loaf type luncheon meat?

1 slice of loaf type luncheon meat (28 g) has 63 calories.

How many calories are in 100 grams of loaf type luncheon meat?

100 grams of loaf type luncheon meat has 225 calories, 11 g of protein, 16 g of fat and 8.5 g of carbohydrates.

How much protein is in loaf type luncheon meat?

Loaf type luncheon meat has 11 g of protein per 100 g. 1 slice of loaf type luncheon meat gives you 3.1 g.

Is loaf type luncheon meat high in calories?

Loaf type luncheon meat has 225 calories per 100 g. It has more calories per gram than 65% of the 480 meat in our database. A 2,000 calorie day fits about 889 g of it.

More about loaf type luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706214. Original description: Luncheon meat, loaf type. Portion weights are USDA household measures.