PortionCalc

Calories in Raw Beef Arm Pot Roast Chuck

100g of raw beef arm pot roast chuck (100 g) has 132 calories, with 22 g of protein, 4.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef arm pot roast chuck has 132 calories.

Most of the calories in raw beef arm pot roast chuck come from protein (70%). Raw beef arm pot roast chuck is high in protein, with 22 g per 100 g. It has more calories per gram than 12% of the 480 meat in our database.

Raw Beef Arm Pot Roast Chuck Calorie Calculator

132cal
in 100g of raw beef arm pot roast chuck (100 g)
Protein22 g70% of calories
Fat4.2 g30% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Beef Arm Pot Roast Chuck calories by serving size

    Common amounts of raw beef arm pot roast chuck with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6611 g2.1 g0 g
    100g100 g13222 g4.2 g0 g
    4 oz113 g15025 g4.8 g0 g
    200g200 g26444 g8.4 g0 g

    Raw Beef Arm Pot Roast Chuck vs similar foods

    Calories per 100 g compared with other meat.

    Raw Beef Arm Pot Roast Chuck: common questions

    How many calories are in 100g of raw beef arm pot roast chuck?

    100g of raw beef arm pot roast chuck (100 g) has 132 calories.

    How many calories are in 100 grams of raw beef arm pot roast chuck?

    100 grams of raw beef arm pot roast chuck has 132 calories, 22 g of protein, 4.2 g of fat and 0 g of carbohydrates.

    How much protein is in raw beef arm pot roast chuck?

    Raw beef arm pot roast chuck has 22 g of protein per 100 g. 100g of raw beef arm pot roast chuck gives you 22 g.

    Is raw beef arm pot roast chuck high in calories?

    Raw beef arm pot roast chuck has 132 calories per 100 g. It has more calories per gram than 12% of the 480 meat in our database. A 2,000 calorie day fits about 15.2 kg of it.

    More about raw beef arm pot roast chuck

    Source: USDA FoodData Central, SR Legacy. FDC ID 174051. Original description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw. Portion weights are USDA household measures.