Calories in Pork Skin Rind
1 pork skin rind (1 g) has 5 calories, with 0.6 g of protein, 0.3 g of fat and 0 g of carbohydrates. Per 100 grams, pork skin rind has 544 calories.
Most of the calories in pork skin rind come from fat (53%). Pork skin rind is high in protein, with 61 g per 100 g, high in sodium (1818 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 99% of the 480 meat in our database.
Pork Skin Rind Calorie Calculator
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Pork Skin Rind calories by serving size
Common amounts of pork skin rind with calories and macros. Tap a row for its full nutrition page.
Pork Skin Rind vs similar foods
Calories per 100 g compared with other meat.
Pork Skin Rind: common questions
How many calories are in 1 pork skin rind?
1 pork skin rind (1 g) has 5 calories.
How many calories are in 100 grams of pork skin rind?
100 grams of pork skin rind has 544 calories, 61 g of protein, 31 g of fat and 0 g of carbohydrates.
How much protein is in pork skin rind?
Pork skin rind has 61 g of protein per 100 g. 1 pork skin rind gives you 0.6 g.
Is pork skin rind high in calories?
Pork skin rind has 544 calories per 100 g. It has more calories per gram than 99% of the 480 meat in our database. A 2,000 calorie day fits about 368 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705902. Original description: Pork skin rinds. Portion weights are USDA household measures.