Calories in Veal Chop
1 veal chop (90 g) has 142 calories, with 27 g of protein, 4 g of fat and 0.1 g of carbohydrates. Per 100 grams, veal chop has 158 calories.
Most of the calories in veal chop come from protein (75%). Veal chop is high in protein, with 30 g per 100 g. It has more calories per gram than 27% of the 480 meat in our database.
Veal Chop Calorie Calculator
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Veal Chop calories by serving size
Common amounts of veal chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 79 | 15 g | 2.2 g | 0 g |
| 1/2 cup | 68 g | 107 | 20 g | 3 g | 0 g |
| 1 veal chop | 90 g | 142 | 27 g | 4 g | 0.1 g |
| 100g | 100 g | 158 | 30 g | 4.4 g | 0.1 g |
| 4 oz | 113 g | 179 | 33 g | 5 g | 0.1 g |
| 1 cup | 135 g | 213 | 40 g | 5.9 g | 0.1 g |
| 2 veal chops | 180 g | 284 | 53 g | 7.9 g | 0.1 g |
| 200g | 200 g | 316 | 59 g | 8.8 g | 0.1 g |
Veal Chop vs similar foods
Calories per 100 g compared with other meat.
Veal Chop: common questions
How many calories are in 1 veal chop?
1 veal chop (90 g) has 142 calories.
How many calories are in 100 grams of veal chop?
100 grams of veal chop has 158 calories, 30 g of protein, 4.4 g of fat and 0.1 g of carbohydrates.
How much protein is in veal chop?
Veal chop has 30 g of protein per 100 g. 1 veal chop gives you 27 g.
Is veal chop high in calories?
Veal chop has 158 calories per 100 g. It has more calories per gram than 27% of the 480 meat in our database. A 2,000 calorie day fits about 12.7 kg of it.
More about veal chop
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705909. Original description: Veal, chop. Portion weights are USDA household measures.