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Chitterlings vs Hog Maw Calories
Hog Maw has 8% more calories than chitterlings: 250 vs 231 calories per 100 g.
For protein, hog maw has more. For fat, chitterlings has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of chitterlings (125 g) has 289 calories and 1 cup of hog maw (140 g) has 350 calories.
Chitterlings and Hog Maw calorie calculator
Nutrition per 100 grams
| Nutrient | Chitterlings | Hog Maw |
|---|---|---|
| Calories | 231 | 250 |
| Protein | 12 g | 27 g |
| Fat | 20 g | 16 g |
| Saturated fat | 9.4 g | 6.3 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 325 mg | 541 mg |
| Potassium | 14 mg | 99 mg |
| Calcium | 25 mg | 17 mg |
| Iron | 1.5 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Chitterlings vs Hog Maw: common questions
Which has more calories, chitterlings or hog maw?
Hog Maw has more calories per 100 g (250 vs 231).
Which has more protein, chitterlings or hog maw?
Hog Maw has more protein per 100 g (27 g vs 12 g).
Is chitterlings or hog maw better for weight loss?
Chitterlings has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Chitterlings
Hog Maw
Source: USDA FoodData Central. Chitterlings: FDC ID 2706163. Hog Maw: FDC ID 2706164.