Calories in Braised Pork Center Loin
1 chop of braised pork center loin (187 g) has 374 calories, with 56 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork center loin has 200 calories.
Most of the calories in braised pork center loin come from protein (63%). Braised pork center loin is high in protein, with 30 g per 100 g. It has more calories per gram than 51% of the 480 meat in our database.
Braised Pork Center Loin Calorie Calculator
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Braised Pork Center Loin calories by serving size
Common amounts of braised pork center loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Center Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Center Loin: common questions
How many calories are in 1 chop of braised pork center loin?
1 chop of braised pork center loin (187 g) has 374 calories.
How many calories are in 100 grams of braised pork center loin?
100 grams of braised pork center loin has 200 calories, 30 g of protein, 7.9 g of fat and 0 g of carbohydrates.
How much protein is in braised pork center loin?
Braised pork center loin has 30 g of protein per 100 g. 1 chop of braised pork center loin gives you 56 g.
Is braised pork center loin high in calories?
Braised pork center loin has 200 calories per 100 g. It has more calories per gram than 51% of the 480 meat in our database. A 2,000 calorie day fits about 10 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168239. Original description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.