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Chorizo vs Italian Sausage Calories
Chorizo has 8% more calories than italian sausage: 341 vs 317 calories per 100 g.
For protein, chorizo has more. For fat, chorizo has more. For carbohydrates, chorizo has more. For fiber, about the same fiber.
By typical serving, 1 slice of chorizo (15 g) has 51 calories and 1 slice of italian sausage (15 g) has 48 calories.
Chorizo and Italian Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Chorizo | Italian Sausage |
|---|---|---|
| Calories | 341 | 317 |
| Protein | 19 g | 18 g |
| Fat | 28 g | 26 g |
| Saturated fat | 9.5 g | 9.2 g |
| Carbohydrates | 2.6 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 983 mg | 766 mg |
| Potassium | 435 mg | 310 mg |
| Calcium | 37 mg | 12 mg |
| Iron | 2.3 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Chorizo vs Italian Sausage: common questions
Which has more calories, chorizo or italian sausage?
Chorizo has more calories per 100 g (341 vs 317).
Which has more protein, chorizo or italian sausage?
Chorizo has more protein per 100 g (19 g vs 18 g).
Is chorizo or italian sausage better for weight loss?
Italian Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chorizo: FDC ID 2706179. Italian Sausage: FDC ID 2706189.