Calories in Bologna
1 slice of bologna (28 g) has 79 calories, with 2.9 g of protein, 6.7 g of fat and 1.8 g of carbohydrates. Per 100 grams, bologna has 281 calories.
Most of the calories in bologna come from fat (76%). Bologna is a good source of protein, with 10 g per 100 g, high in sodium (1100 mg per 100 g) and high in saturated fat (7.4 g per 100 g). It has more calories per gram than 82% of the 480 meat in our database.
Bologna Calorie Calculator
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Bologna calories by serving size
Common amounts of bologna with calories and macros. Tap a row for its full nutrition page.
Bologna vs similar foods
Calories per 100 g compared with other meat.
Bologna: common questions
How many calories are in 1 slice of bologna?
1 slice of bologna (28 g) has 79 calories.
How many calories are in 100 grams of bologna?
100 grams of bologna has 281 calories, 10 g of protein, 24 g of fat and 6.3 g of carbohydrates.
How much protein is in bologna?
Bologna has 10 g of protein per 100 g. 1 slice of bologna gives you 2.9 g.
Is bologna high in calories?
Bologna has 281 calories per 100 g. It has more calories per gram than 82% of the 480 meat in our database. A 2,000 calorie day fits about 712 g of it.
More about bologna
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706176. Original description: Bologna. Portion weights are USDA household measures.