Calories in Canned Ham
1 thick slice of canned ham (90 g) has 150 calories, with 19 g of protein, 7.6 g of fat and 0.4 g of carbohydrates. Per 100 grams, canned ham has 167 calories.
Most of the calories in canned ham come from protein (52%). Canned ham is high in protein, with 21 g per 100 g and high in sodium (1068 mg per 100 g). It has more calories per gram than 32% of the 480 meat in our database.
Canned Ham Calorie Calculator
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Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 1 thick slice of canned ham?
1 thick slice of canned ham (90 g) has 150 calories.
How many calories are in 100 grams of canned ham?
100 grams of canned ham has 167 calories, 21 g of protein, 8.4 g of fat and 0.5 g of carbohydrates.
How much protein is in canned ham?
Canned ham has 21 g of protein per 100 g. 1 thick slice of canned ham gives you 19 g.
Is canned ham high in calories?
Canned ham has 167 calories per 100 g. It has more calories per gram than 32% of the 480 meat in our database. A 2,000 calorie day fits about 12 kg of it.
More about canned ham
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.