Calories in Reduced Fat Bologna

1 slice of reduced fat bologna (28 g) has 57 calories, with 3.3 g of protein, 4.1 g of fat and 1.5 g of carbohydrates. Per 100 grams, reduced fat bologna has 204 calories.

Most of the calories in reduced fat bologna come from fat (66%). Reduced fat bologna is a good source of protein, with 12 g per 100 g, high in sodium (821 mg per 100 g) and high in saturated fat (5.5 g per 100 g). It has more calories per gram than 54% of the 480 meat in our database.

Reduced Fat Bologna Calorie Calculator

AmountUnit

57cal

in 1 slice of reduced fat bologna (28 g)

Protein3.3 g23% of calories

Fat4.1 g66% of calories

Carbs1.5 g10% of calories

3% of a 2,000 calorie day

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Reduced Fat Bologna calories by serving size

Common amounts of reduced fat bologna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	57	3.3 g	4.1 g	1.5 g
1 oz	28 g	58	3.3 g	4.2 g	1.5 g
50g	50 g	102	5.9 g	7.4 g	2.6 g
2 slices	56 g	114	6.6 g	8.3 g	2.9 g
1/2 cup	70 g	143	8.3 g	10 g	3.6 g
100g	100 g	204	12 g	15 g	5.2 g
4 oz	113 g	231	13 g	17 g	5.9 g
1 cup	140 g	286	17 g	21 g	7.3 g
200g	200 g	408	24 g	30 g	10 g

Reduced Fat Bologna vs similar foods

Calories per 100 g compared with other meat.

Pork Bologna247

Low Fat Beef and Pork Bologna230

Lite Pork and Turkey Bologna211

Turkey Bologna209

Reduced Fat Bologna204

Low Fat Beef Bologna204

Beef Lebanon Bologna172

Reduced Fat Bologna: common questions

How many calories are in 1 slice of reduced fat bologna?

1 slice of reduced fat bologna (28 g) has 57 calories.

How many calories are in 100 grams of reduced fat bologna?

100 grams of reduced fat bologna has 204 calories, 12 g of protein, 15 g of fat and 5.2 g of carbohydrates.

How much protein is in reduced fat bologna?

Reduced fat bologna has 12 g of protein per 100 g. 1 slice of reduced fat bologna gives you 3.3 g.

Is reduced fat bologna high in calories?

Reduced fat bologna has 204 calories per 100 g. It has more calories per gram than 54% of the 480 meat in our database. A 2,000 calorie day fits about 980 g of it.

More about reduced fat bologna

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706177. Original description: Bologna, reduced fat. Portion weights are USDA household measures.