Calories in Chicken Liver
1 chicken liver (22 g) has 42 calories, with 4.4 g of protein, 1.9 g of fat and 1.4 g of carbohydrates. Per 100 grams, chicken liver has 189 calories.
Most of the calories in chicken liver come from protein (43%). Chicken liver is high in protein, with 20 g per 100 g and a good source of iron. It has more calories per gram than 45% of the 480 meat in our database.
Chicken Liver Calorie Calculator
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 1 chicken liver?
1 chicken liver (22 g) has 42 calories.
How many calories are in 100 grams of chicken liver?
100 grams of chicken liver has 189 calories, 20 g of protein, 8.7 g of fat and 6.5 g of carbohydrates.
How much protein is in chicken liver?
Chicken liver has 20 g of protein per 100 g. 1 chicken liver gives you 4.4 g.
Is chicken liver high in calories?
Chicken liver has 189 calories per 100 g. It has more calories per gram than 45% of the 480 meat in our database. A 2,000 calorie day fits about 10.6 kg of it.
More about chicken liver
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.