Calories in Raw Beef Eye of Round Roast Round

1 roast of raw beef eye of round roast round (690 g) has 842 calories, with 161 g of protein, 17 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef eye of round roast round has 122 calories.

Most of the calories in raw beef eye of round roast round come from protein (81%). Raw beef eye of round roast round is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 8% of the 480 meat in our database.

Raw Beef Eye of Round Roast Round Calorie Calculator

AmountUnit

842cal

in 1 roast of raw beef eye of round roast round (690 g)

Protein161 g81% of calories

Fat17 g19% of calories

Carbs0 g0% of calories

42% of a 2,000 calorie day

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Raw Beef Eye of Round Roast Round calories by serving size

Common amounts of raw beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	122	23 g	2.5 g
200g	200 g	244	47 g	5 g
1 roast	690 g	842	161 g	17 g
2 roasts	1380 g	1684	323 g	34 g

Raw Beef Eye of Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round121

Raw Beef Eye of Round Roast Round: common questions

How many calories are in 1 roast of raw beef eye of round roast round?

1 roast of raw beef eye of round roast round (690 g) has 842 calories.

How many calories are in 100 grams of raw beef eye of round roast round?

100 grams of raw beef eye of round roast round has 122 calories, 23 g of protein, 2.5 g of fat and 0 g of carbohydrates.

How much protein is in raw beef eye of round roast round?

Raw beef eye of round roast round has 23 g of protein per 100 g. 1 roast of raw beef eye of round roast round gives you 161 g.

Is raw beef eye of round roast round high in calories?

Raw beef eye of round roast round has 122 calories per 100 g. It has more calories per gram than 8% of the 480 meat in our database. A 2,000 calorie day fits about 16.4 kg of it.

More about raw beef eye of round roast round

Source: USDA FoodData Central, Foundation Foods. FDC ID 334898. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.