Calories in Venison or Deer Jerky

1 cup of venison or deer jerky (140 g) has 557 calories, with 45 g of protein, 31 g of fat and 21 g of carbohydrates. Per 100 grams, venison or deer jerky has 398 calories.

Most of the calories in venison or deer jerky come from fat (52%). Venison or deer jerky is high in protein, with 32 g per 100 g, high in sodium (2955 mg per 100 g) and high in saturated fat (9.6 g per 100 g). It has more calories per gram than 96% of the 480 meat in our database.

Venison or Deer Jerky Calorie Calculator

AmountUnit

557cal

in 1 cup of venison or deer jerky (140 g)

Protein45 g33% of calories

Fat31 g52% of calories

Carbs21 g15% of calories

28% of a 2,000 calorie day

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Venison or Deer Jerky calories by serving size

Common amounts of venison or deer jerky with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	199	16 g	11 g	7.4 g
1/2 cup	70 g	279	23 g	16 g	10 g
100g	100 g	398	32 g	22 g	15 g
4 oz	113 g	451	37 g	25 g	17 g
1 cup	140 g	557	45 g	31 g	21 g
200g	200 g	796	64 g	45 g	29 g

Venison or Deer Jerky vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Jerky412

Beef Jerky410

Venison or Deer Jerky398

Strip Steak278

Tenderloin Steak273

Ground Beef272

Venison or Deer Jerky: common questions

How many calories are in 1 cup of venison or deer jerky?

1 cup of venison or deer jerky (140 g) has 557 calories.

How many calories are in 100 grams of venison or deer jerky?

100 grams of venison or deer jerky has 398 calories, 32 g of protein, 22 g of fat and 15 g of carbohydrates.

How much protein is in venison or deer jerky?

Venison or deer jerky has 32 g of protein per 100 g. 1 cup of venison or deer jerky gives you 45 g.

Is venison or deer jerky high in calories?

Venison or deer jerky has 398 calories per 100 g. It has more calories per gram than 96% of the 480 meat in our database. A 2,000 calorie day fits about 503 g of it.

More about venison or deer jerky

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705915. Original description: Venison/deer jerky. Portion weights are USDA household measures.