Calories in Reduced Fat Pork Sausage

1 half smoke reduced fat pork sausage (112 g) has 299 calories, with 23 g of protein, 23 g of fat and 0.2 g of carbohydrates. Per 100 grams, reduced fat pork sausage has 267 calories.

Most of the calories in reduced fat pork sausage come from fat (68%). Reduced fat pork sausage is high in protein, with 21 g per 100 g, high in sodium (698 mg per 100 g) and high in saturated fat (6 g per 100 g). It has more calories per gram than 78% of the 480 meat in our database.

Reduced Fat Pork Sausage Calorie Calculator

AmountUnit

299cal

in 1 half smoke reduced fat pork sausage (112 g)

Protein23 g31% of calories

Fat23 g68% of calories

Carbs0.2 g0% of calories

15% of a 2,000 calorie day

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Reduced Fat Pork Sausage calories by serving size

Common amounts of reduced fat pork sausage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	40	3.1 g	3 g	0 g
1 breakfast size link	20 g	53	4.2 g	4.1 g	0 g
2 slices	30 g	80	6.3 g	6.1 g	0 g
2 breakfast size links	40 g	107	8.4 g	8.1 g	0.1 g
50g	50 g	134	10 g	10 g	0.1 g
1/2 cup	69 g	184	14 g	14 g	0.1 g
100g	100 g	267	21 g	20 g	0.2 g
1 half smoke reduced fat pork sausage	112 g	299	23 g	23 g	0.2 g
4 oz	113 g	303	24 g	23 g	0.2 g
1 cup	138 g	368	29 g	28 g	0.2 g
200g	200 g	534	42 g	41 g	0.3 g
2 half smoke reduced fat pork sausages	224 g	598	47 g	46 g	0.3 g

Reduced Fat Pork Sausage vs similar foods

Calories per 100 g compared with other meat.

Italian Sausage317

Pickled Sausage314

Venison Sausage312

Pork Smoked Link Sausage309

Reduced Fat Pork Sausage267

Pork and Beef Luncheon Sausage260

Canned Vienna Sausage230

Reduced Fat Pork Sausage: common questions

How many calories are in 1 half smoke reduced fat pork sausage?

1 half smoke reduced fat pork sausage (112 g) has 299 calories.

How many calories are in 100 grams of reduced fat pork sausage?

100 grams of reduced fat pork sausage has 267 calories, 21 g of protein, 20 g of fat and 0.2 g of carbohydrates.

How much protein is in reduced fat pork sausage?

Reduced fat pork sausage has 21 g of protein per 100 g. 1 half smoke reduced fat pork sausage gives you 23 g.

Is reduced fat pork sausage high in calories?

Reduced fat pork sausage has 267 calories per 100 g. It has more calories per gram than 78% of the 480 meat in our database. A 2,000 calorie day fits about 749 g of it.

More about reduced fat pork sausage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706192. Original description: Pork sausage, reduced fat. Portion weights are USDA household measures.