Calories in Raw Ground Pork

100g of raw ground pork (100 g) has 228 calories, with 18 g of protein, 17 g of fat and 0 g of carbohydrates. Per 100 grams, raw ground pork has 228 calories.

Most of the calories in raw ground pork come from fat (69%). Raw ground pork is a good source of protein, with 18 g per 100 g and high in saturated fat (6.3 g per 100 g). It has more calories per gram than 66% of the 480 meat in our database.

Raw Ground Pork Calorie Calculator

AmountUnit

228cal

in 100g of raw ground pork (100 g)

Protein18 g31% of calories

Fat17 g69% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Ground Pork calories by serving size

Common amounts of raw ground pork with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	114	8.9 g	8.7 g
100g	100 g	228	18 g	17 g
4 oz	113 g	259	20 g	20 g
200g	200 g	457	36 g	35 g

Raw Ground Pork vs similar foods

Calories per 100 g compared with other meat.

Cooked Bacon or Side Pork468

Ground Pork299

Cooked Ground Pork297

Raw Ground Beef254

90% Lean Ground Beef230

Raw Ground Pork228

Raw 85% Lean Ground Beef215

Raw Ground Pork: common questions

How many calories are in 100g of raw ground pork?

100g of raw ground pork (100 g) has 228 calories.

How many calories are in 100 grams of raw ground pork?

100 grams of raw ground pork has 228 calories, 18 g of protein, 17 g of fat and 0 g of carbohydrates.

How much protein is in raw ground pork?

Raw ground pork has 18 g of protein per 100 g. 100g of raw ground pork gives you 18 g.

Is raw ground pork high in calories?

Raw ground pork has 228 calories per 100 g. It has more calories per gram than 66% of the 480 meat in our database. A 2,000 calorie day fits about 876 g of it.

More about raw ground pork

Source: USDA FoodData Central, Foundation Foods. FDC ID 2514745. Original description: Pork, ground, raw. Portion weights are USDA household measures.