Italian Sausage vs Pork Sausage Calories
Pork Sausage has 3% more calories than italian sausage: 325 vs 317 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, italian sausage has more. For fiber, about the same fiber.
By typical serving, 1 slice of italian sausage (15 g) has 48 calories and 1 half smoke pork sausage (112 g) has 364 calories.
Italian Sausage and Pork Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Italian Sausage | Pork Sausage |
|---|---|---|
| Calories | 317 | 325 |
| Protein | 18 g | 19 g |
| Fat | 26 g | 27 g |
| Saturated fat | 9.2 g | 8.8 g |
| Carbohydrates | 2.2 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.1 g |
| Sodium | 766 mg | 814 mg |
| Potassium | 310 mg | 342 mg |
| Calcium | 12 mg | 9 mg |
| Iron | 1.3 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Italian Sausage vs Pork Sausage: common questions
Which has more calories, italian sausage or pork sausage?
Pork Sausage has more calories per 100 g (325 vs 317).
Which has more protein, italian sausage or pork sausage?
Pork Sausage has more protein per 100 g (19 g vs 18 g).
Is italian sausage or pork sausage better for weight loss?
Italian Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Italian Sausage: FDC ID 2706189. Pork Sausage: FDC ID 2706191.