PortionCalc

Calories in Braised Deer Shoulder Clod

1 roast of braised deer shoulder clod (293 g) has 560 calories, with 106 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, braised deer shoulder clod has 191 calories.

Most of the calories in braised deer shoulder clod come from protein (80%). Braised deer shoulder clod is high in protein, with 36 g per 100 g and a good source of iron. It has more calories per gram than 45% of the 480 meat in our database.

Braised Deer Shoulder Clod Calorie Calculator

560cal
in 1 roast of braised deer shoulder clod (293 g)
Protein106 g80% of calories
Fat12 g20% of calories
Carbs0 g0% of calories
28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Braised Deer Shoulder Clod calories by serving size

    Common amounts of braised deer shoulder clod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9618 g2 g0 g
    100g100 g19136 g4 g0 g
    200g200 g38273 g7.9 g0 g
    1 roast293 g560106 g12 g0 g
    2 roasts586 g1119213 g23 g0 g

    Braised Deer Shoulder Clod vs similar foods

    Calories per 100 g compared with other meat.

    Braised Deer Shoulder Clod: common questions

    How many calories are in 1 roast of braised deer shoulder clod?

    1 roast of braised deer shoulder clod (293 g) has 560 calories.

    How many calories are in 100 grams of braised deer shoulder clod?

    100 grams of braised deer shoulder clod has 191 calories, 36 g of protein, 4 g of fat and 0 g of carbohydrates.

    How much protein is in braised deer shoulder clod?

    Braised deer shoulder clod has 36 g of protein per 100 g. 1 roast of braised deer shoulder clod gives you 106 g.

    Is braised deer shoulder clod high in calories?

    Braised deer shoulder clod has 191 calories per 100 g. It has more calories per gram than 45% of the 480 meat in our database. A 2,000 calorie day fits about 10.5 kg of it.

    More about braised deer shoulder clod

    Source: USDA FoodData Central, SR Legacy. FDC ID 172605. Original description: Game meat, deer, shoulder clod, separable lean only, cooked, braised. Portion weights are USDA household measures.