Calories in Venison
1 cup of venison (135 g) has 225 calories, with 38 g of protein, 7.1 g of fat and 0 g of carbohydrates. Per 100 grams, venison has 167 calories.
Most of the calories in venison come from protein (70%). Venison is high in protein, with 28 g per 100 g and a good source of iron. It has more calories per gram than 33% of the 480 meat in our database.
Venison Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 1 cup of venison?
1 cup of venison (135 g) has 225 calories.
How many calories are in 100 grams of venison?
100 grams of venison has 167 calories, 28 g of protein, 5.3 g of fat and 0 g of carbohydrates.
How much protein is in venison?
Venison has 28 g of protein per 100 g. 1 cup of venison gives you 38 g.
Is venison high in calories?
Venison has 167 calories per 100 g. It has more calories per gram than 33% of the 480 meat in our database. A 2,000 calorie day fits about 12 kg of it.
More about venison
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.