Calories in Loaf Type Ham Luncheon Meat

1 slice of loaf type ham luncheon meat (28 g) has 33 calories, with 5 g of protein, 1.2 g of fat and 0.4 g of carbohydrates. Per 100 grams, loaf type ham luncheon meat has 117 calories.

Most of the calories in loaf type ham luncheon meat come from protein (61%). Loaf type ham luncheon meat is a good source of protein, with 18 g per 100 g and high in sodium (1193 mg per 100 g). It has more calories per gram than 6% of the 480 meat in our database.

Loaf Type Ham Luncheon Meat Calorie Calculator

AmountUnit

33cal

in 1 slice of loaf type ham luncheon meat (28 g)

Protein5 g61% of calories

Fat1.2 g34% of calories

Carbs0.4 g5% of calories

2% of a 2,000 calorie day

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Loaf Type Ham Luncheon Meat calories by serving size

Common amounts of loaf type ham luncheon meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	33	5 g	1.2 g	0.4 g
1 oz	28 g	33	5.1 g	1.2 g	0.4 g
50g	50 g	59	9 g	2.2 g	0.8 g
2 slices	56 g	66	10 g	2.5 g	0.9 g
1/2 cup	70 g	82	13 g	3.1 g	1.1 g
100g	100 g	117	18 g	4.4 g	1.6 g
4 oz	113 g	133	20 g	5 g	1.8 g
1 cup	140 g	164	25 g	6.1 g	2.2 g
200g	200 g	234	36 g	8.8 g	3.1 g

Loaf Type Ham Luncheon Meat vs similar foods

Calories per 100 g compared with other meat.

Canned Pork Luncheon Meat334

Beef Stew Meat251

Loaf Type Luncheon Meat225

Venison167

Sliced Ham164

Pork Tenderloin134

Loaf Type Ham Luncheon Meat117

Loaf Type Ham Luncheon Meat: common questions

How many calories are in 1 slice of loaf type ham luncheon meat?

1 slice of loaf type ham luncheon meat (28 g) has 33 calories.

How many calories are in 100 grams of loaf type ham luncheon meat?

100 grams of loaf type ham luncheon meat has 117 calories, 18 g of protein, 4.4 g of fat and 1.6 g of carbohydrates.

How much protein is in loaf type ham luncheon meat?

Loaf type ham luncheon meat has 18 g of protein per 100 g. 1 slice of loaf type ham luncheon meat gives you 5 g.

Is loaf type ham luncheon meat high in calories?

Loaf type ham luncheon meat has 117 calories per 100 g. It has more calories per gram than 6% of the 480 meat in our database. A 2,000 calorie day fits about 17.1 kg of it.

More about loaf type ham luncheon meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706210. Original description: Ham luncheon meat, loaf type. Portion weights are USDA household measures.