Calories in Pork Jerky
1 strip of pork jerky (5 g) has 21 calories, with 1.8 g of protein, 1.2 g of fat and 0.5 g of carbohydrates. Per 100 grams, pork jerky has 412 calories.
Most of the calories in pork jerky come from fat (55%). Pork jerky is high in protein, with 35 g per 100 g, high in sodium (1810 mg per 100 g) and high in saturated fat (9.2 g per 100 g). It has more calories per gram than 97% of the 480 meat in our database.
Pork Jerky Calorie Calculator
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Pork Jerky calories by serving size
Common amounts of pork jerky with calories and macros. Tap a row for its full nutrition page.
Pork Jerky vs similar foods
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Pork Jerky: common questions
How many calories are in 1 strip of pork jerky?
1 strip of pork jerky (5 g) has 21 calories.
How many calories are in 100 grams of pork jerky?
100 grams of pork jerky has 412 calories, 35 g of protein, 25 g of fat and 9.7 g of carbohydrates.
How much protein is in pork jerky?
Pork jerky has 35 g of protein per 100 g. 1 strip of pork jerky gives you 1.8 g.
Is pork jerky high in calories?
Pork jerky has 412 calories per 100 g. It has more calories per gram than 97% of the 480 meat in our database. A 2,000 calorie day fits about 485 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705865. Original description: Pork jerky. Portion weights are USDA household measures.