Calories in Raw Beef Top Round Roast Round

1 roast of raw beef top round roast round (788 g) has 969 calories, with 187 g of protein, 19 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef top round roast round has 123 calories.

Most of the calories in raw beef top round roast round come from protein (81%). Raw beef top round roast round is high in protein, with 24 g per 100 g and low in fat. It has more calories per gram than 9% of the 480 meat in our database.

Raw Beef Top Round Roast Round Calorie Calculator

AmountUnit

969cal

in 1 roast of raw beef top round roast round (788 g)

Protein187 g81% of calories

Fat19 g19% of calories

Carbs0 g0% of calories

48% of a 2,000 calorie day

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Raw Beef Top Round Roast Round calories by serving size

Common amounts of raw beef top round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	123	24 g	2.4 g
200g	200 g	246	47 g	4.8 g
1 roast	788 g	969	187 g	19 g
2 roasts	1576 g	1938	374 g	38 g

Raw Beef Top Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Roast Round: common questions

How many calories are in 1 roast of raw beef top round roast round?

1 roast of raw beef top round roast round (788 g) has 969 calories.

How many calories are in 100 grams of raw beef top round roast round?

100 grams of raw beef top round roast round has 123 calories, 24 g of protein, 2.4 g of fat and 0 g of carbohydrates.

How much protein is in raw beef top round roast round?

Raw beef top round roast round has 24 g of protein per 100 g. 1 roast of raw beef top round roast round gives you 187 g.

Is raw beef top round roast round high in calories?

Raw beef top round roast round has 123 calories per 100 g. It has more calories per gram than 9% of the 480 meat in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about raw beef top round roast round

Source: USDA FoodData Central, Foundation Foods. FDC ID 334963. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.