Calories in Groundhog

1 cup of groundhog (135 g) has 215 calories, with 38 g of protein, 5.9 g of fat and 0 g of carbohydrates. Per 100 grams, groundhog has 159 calories.

Most of the calories in groundhog come from protein (74%). Groundhog is high in protein, with 28 g per 100 g. It has more calories per gram than 28% of the 480 meat in our database.

Groundhog Calorie Calculator

AmountUnit

215cal

in 1 cup of groundhog (135 g)

Protein38 g74% of calories

Fat5.9 g26% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Groundhog calories by serving size

Common amounts of groundhog with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	80	14 g	2.2 g
1/2 cup	68 g	107	19 g	2.9 g
100g	100 g	159	28 g	4.3 g
4 oz	113 g	180	32 g	4.9 g
1 cup	135 g	215	38 g	5.9 g
200g	200 g	318	56 g	8.7 g

Groundhog vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Groundhog159

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Groundhog: common questions

How many calories are in 1 cup of groundhog?

1 cup of groundhog (135 g) has 215 calories.

How many calories are in 100 grams of groundhog?

100 grams of groundhog has 159 calories, 28 g of protein, 4.3 g of fat and 0 g of carbohydrates.

How much protein is in groundhog?

Groundhog has 28 g of protein per 100 g. 1 cup of groundhog gives you 38 g.

Is groundhog high in calories?

Groundhog has 159 calories per 100 g. It has more calories per gram than 28% of the 480 meat in our database. A 2,000 calorie day fits about 12.6 kg of it.

More about groundhog

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705921. Original description: Groundhog. Portion weights are USDA household measures.