Calories in Raw Lamb Whole Shoulder

100g of raw lamb whole shoulder (100 g) has 144 calories, with 20 g of protein, 6.8 g of fat and 0 g of carbohydrates. Per 100 grams, raw lamb whole shoulder has 144 calories.

Most of the calories in raw lamb whole shoulder come from protein (56%). Raw lamb whole shoulder is a good source of protein, with 20 g per 100 g. It has more calories per gram than 19% of the 480 meat in our database.

Raw Lamb Whole Shoulder Calorie Calculator

AmountUnit

144cal

in 100g of raw lamb whole shoulder (100 g)

Protein20 g56% of calories

Fat6.8 g44% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Lamb Whole Shoulder calories by serving size

Common amounts of raw lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.4 g
100g	100 g	144	20 g	6.8 g
4 oz	113 g	163	22 g	7.7 g
200g	200 g	288	39 g	14 g

Raw Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Whole Shoulder: common questions

How many calories are in 100g of raw lamb whole shoulder?

100g of raw lamb whole shoulder (100 g) has 144 calories.

How many calories are in 100 grams of raw lamb whole shoulder?

100 grams of raw lamb whole shoulder has 144 calories, 20 g of protein, 6.8 g of fat and 0 g of carbohydrates.

How much protein is in raw lamb whole shoulder?

Raw lamb whole shoulder has 20 g of protein per 100 g. 100g of raw lamb whole shoulder gives you 20 g.

Is raw lamb whole shoulder high in calories?

Raw lamb whole shoulder has 144 calories per 100 g. It has more calories per gram than 19% of the 480 meat in our database. A 2,000 calorie day fits about 13.9 kg of it.

More about raw lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174326. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.