Calories in Beef Sirloin Steak
1 regular beef sirloin steak (160 g) has 346 calories, with 45 g of protein, 18 g of fat and 0 g of carbohydrates. Per 100 grams, beef sirloin steak has 216 calories.
Most of the calories in beef sirloin steak come from protein (52%). Beef sirloin steak is high in protein, with 28 g per 100 g. It has more calories per gram than 59% of the 480 meat in our database.
Beef Sirloin Steak Calorie Calculator
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Beef Sirloin Steak calories by serving size
Common amounts of beef sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 thin | 120 g | 259 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 regular beef sirloin steak | 160 g | 346 | 45 g | 18 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 2 thins | 240 g | 518 | 67 g | 27 g | 0 g |
| 1 thick | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 regular beef sirloin steaks | 320 g | 691 | 90 g | 36 g | 0 g |
| 2 thicks | 480 g | 1037 | 135 g | 54 g | 0 g |
Beef Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sirloin Steak: common questions
How many calories are in 1 regular beef sirloin steak?
1 regular beef sirloin steak (160 g) has 346 calories.
How many calories are in 100 grams of beef sirloin steak?
100 grams of beef sirloin steak has 216 calories, 28 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in beef sirloin steak?
Beef sirloin steak has 28 g of protein per 100 g. 1 regular beef sirloin steak gives you 45 g.
Is beef sirloin steak high in calories?
Beef sirloin steak has 216 calories per 100 g. It has more calories per gram than 59% of the 480 meat in our database. A 2,000 calorie day fits about 926 g of it.
More about beef sirloin steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705834. Original description: Beef, steak, sirloin, lean only eaten. Portion weights are USDA household measures.