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Beef Hot Dog vs Bologna Calories
Beef Hot Dog has 10% more calories than bologna: 310 vs 281 calories per 100 g.
For protein, beef hot dog has more. For fat, beef hot dog has more. For carbohydrates, bologna has more. For fiber, about the same fiber.
By typical serving, 1 regular beef hot dog (57 g) has 177 calories and 1 slice of bologna (28 g) has 79 calories.
Beef Hot Dog and Bologna calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Hot Dog | Bologna |
|---|---|---|
| Calories | 310 | 281 |
| Protein | 12 g | 10 g |
| Fat | 28 g | 24 g |
| Saturated fat | 11 g | 7.4 g |
| Carbohydrates | 2.9 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 2 g |
| Sodium | 828 mg | 1100 mg |
| Potassium | 326 mg | 320 mg |
| Calcium | 15 mg | 125 mg |
| Iron | 1.1 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Beef Hot Dog vs Bologna: common questions
Which has more calories, beef hot dog or bologna?
Beef Hot Dog has more calories per 100 g (310 vs 281).
Which has more protein, beef hot dog or bologna?
Beef Hot Dog has more protein per 100 g (12 g vs 10 g).
Is beef hot dog or bologna better for weight loss?
Bologna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Hot Dog: FDC ID 2706167. Bologna: FDC ID 2706176.