Calories in Grilled Beef Inside Skirt Plate Steak
1 grilled beef inside skirt plate steak (250 g) has 558 calories, with 77 g of protein, 28 g of fat and 0 g of carbohydrates. Per 100 grams, grilled beef inside skirt plate steak has 223 calories.
Most of the calories in grilled beef inside skirt plate steak come from protein (55%). Grilled beef inside skirt plate steak is high in protein, with 31 g per 100 g. It has more calories per gram than 63% of the 480 meat in our database.
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Grilled Beef Inside Skirt Plate Steak calories by serving size
Common amounts of grilled beef inside skirt plate steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 112 | 15 g | 5.6 g | 0 g |
| 100g | 100 g | 223 | 31 g | 11 g | 0 g |
| 4 oz | 113 g | 253 | 35 g | 13 g | 0 g |
| 200g | 200 g | 446 | 61 g | 22 g | 0 g |
| 1 grilled beef inside skirt plate steak | 250 g | 558 | 77 g | 28 g | 0 g |
| 2 grilled beef inside skirt plate steaks | 500 g | 1115 | 153 g | 56 g | 0 g |
Grilled Beef Inside Skirt Plate Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Inside Skirt Plate Steak: common questions
How many calories are in 1 grilled beef inside skirt plate steak?
1 grilled beef inside skirt plate steak (250 g) has 558 calories.
How many calories are in 100 grams of grilled beef inside skirt plate steak?
100 grams of grilled beef inside skirt plate steak has 223 calories, 31 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in grilled beef inside skirt plate steak?
Grilled beef inside skirt plate steak has 31 g of protein per 100 g. 1 grilled beef inside skirt plate steak gives you 77 g.
Is grilled beef inside skirt plate steak high in calories?
Grilled beef inside skirt plate steak has 223 calories per 100 g. It has more calories per gram than 63% of the 480 meat in our database. A 2,000 calorie day fits about 897 g of it.
More about grilled beef inside skirt plate steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172138. Original description: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled. Portion weights are USDA household measures.