Calories in Gizzard (Poultry)
1 gizzard of gizzard (poultry) (22 g) has 34 calories, with 6.6 g of protein, 0.6 g of fat and 0 g of carbohydrates. Per 100 grams, gizzard (poultry) has 153 calories.
Most of the calories in gizzard (poultry) come from protein (83%). Gizzard (poultry) is high in protein, with 30 g per 100 g and low in fat. It has more calories per gram than 24% of the 480 meat in our database.
Gizzard (Poultry) Calorie Calculator
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Gizzard (Poultry) calories by serving size
Common amounts of gizzard (poultry) with calories and macros. Tap a row for its full nutrition page.
Gizzard (Poultry) vs similar foods
Calories per 100 g compared with other meat.
Gizzard (Poultry): common questions
How many calories are in 1 gizzard of gizzard (poultry)?
1 gizzard of gizzard (poultry) (22 g) has 34 calories.
How many calories are in 100 grams of gizzard (poultry)?
100 grams of gizzard (poultry) has 153 calories, 30 g of protein, 2.7 g of fat and 0 g of carbohydrates.
How much protein is in gizzard (poultry)?
Gizzard (poultry) has 30 g of protein per 100 g. 1 gizzard of gizzard (poultry) gives you 6.6 g.
Is gizzard (poultry) high in calories?
Gizzard (poultry) has 153 calories per 100 g. It has more calories per gram than 24% of the 480 meat in our database. A 2,000 calorie day fits about 13.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706165. Original description: Gizzard. Portion weights are USDA household measures.